White chili with chicken and white root vegetables

So lately I have been having digestion and energy issues.  Basically, I am not digesting my food well and am getting very tired (probably because of this).  So, I thought it might be back to go back to basics and start eating more vegetables (again!).  I borrowed Food Matters from Mark Bittman from the library and decided to make this recipe, as I had leftover root vegetables in the fridge.

White Chili with Chicken and White Root Vegetables



Ingredients:
2 tablespoons olive oil
8 oz ground chicken or turkey
Salt and black pepper
2 leeks, trimmed, well rinsed and chopped or 2 onions, chopped
4 parsnips, chopped
1 celery root, chopped
1 large or 2 medium turnips, chopped
2 all-purpose potatoes, chopped
1 tablespoon chopped fresh sage, or 1 teaspoon dried
1 bay leaf
1dried mild chili (like ancho) or 1 tablespoon chili powder
1 tablespoon cumin
Grated zest and juice of one lime
2 cups any dried white beans, rinsed, picked over, and soaked if you like
½ cup chopped fresh cilantro, plus more for garnish
1/2 cup chopped scallions for garnish

Procedure:

1) Cook the ground turkey until it has lost its color.
2) Remove and add onion and sauté until softened, about 3-5 minutes.
3) Add all the remaining ingredients and the chicken (except the lime juice and cilantro) and put in a slow cooker.
4) Stir together, then add enough water to just cover.  Cook on low for 8 hours or so. 
5) Right before you serve it, add the lime juice and the cilantro. 
Enjoy!

I used dried cannelini beans for my white bean.  Since I was using them dried, I decided to experiment with cooking the whole thing in a slow cooker (especially as I always have so much trouble with dried beans cooking through!).  It came out really delicious and lasted me quite a few meals!  The only trouble I had was that it wasn't spicy enough for me!  I ended up adding a little cayenne pepper in at the end.

White chili with (turkey) and white root vegetables

 

Gluten-free crackers

This week at Renaissance camp was food week.  All the lessons I taught were somehow related to food.  The lesson I taught on Wednesday was about bread; specifically, the science behind bread.  You may wonder what in the world I am doing talking about bread when the title of this particular blog states crackers.  Well, alas, one of the students had a gluten allergy.  After trying for an hour or so to figure out a way to make him gluten-free bread, I decided to try to find a simpler recipe.  Crackers seemed to fit the bill.  So, here you go! 

Gluten-free Crackers



Note:
Crackers are ridiculously easy to make, and once you produce your first batch you'll have little trouble figuring out how to create your favorites. Sprinkle them with salt, sesame seeds, or poppy seeds; work a tiny bit of garlic or herbs into the dough; or substitute whole wheat or rye flour for some or all of the white flour.


Yield: about 4 servings


Ingredients:
1 cup (about 4 1/2 ounces) gluten-free all-purpose flour, plus more as needed
1/2 teaspoon salt
2 tablespoons butter
About 1/4 cup water, plus more as need


Procedure:
1. Preheat the oven to 400 degrees F.


2. Place the flour, salt, and butter together in a large bowl or in the container of a food processor fitted with the steel blade. Blend with a fork or pulse, until the flour and butter are combined. Add about 1/4 cup of water and blend, then continue to add water until the mixture holds together but is not sticky.


3. Roll out on a lightly floured surface until 1/4 inch thick, or even less. Don't worry about over handling-add flour as needed, and keep rolling. Score lightly with a sharp knife or razor if you want to break these into nice squares or rectangles later on. Bake on a lightly floured baking sheet, or directly on baking stones, until lightly browned, about 10 minutes. Cool on a rack; serve warm or at room temperature , or store in a tin.

I am quite proud of the way these came out.  I used Bob's Mill gluten-free All purpose baking flour and it worked fine.  The dough definitely had a different consistency than regular AP flour.  It was actually easier to roll out.  Since these crackers didn't have to rise, I didn't have to worry about the lack-of-gluten rising problem.  If you want to make these just normal crackers, just use regular AP flour.  The one problem that I have always had with this recipe is that the outside parts of the crackers turn brown and crisp but the inside is undercooked (not crisp). What it occurred for me to do (after the fact) was to just cut the dough into cracker shapes ahead of time.  Well, even the softer middle parts were still quite good!  I think my student liked it, too!

Gluten-free crackers.  You can see how the outside gets crisp
but the inside is still slightly underdone

Warm lentils with bacon

This is one of my favorite recipes of all time.  Period.  It is DELICIOUS, nutritious and it has bacon it in!  What more could you ask for?  Every time I make it, it comes out amazing; even when I substitute 5 year old split peas for the lentils!

Warm lentils with bacon

Note:
This dish is largely dependent on bacon for its flavor, so use the best you can find. It is also good with kidney or other red beans; cook them until nearly tender, then drain before adding them to the onion mixture.


Ingredients


•1 tablespoon olive or other oil
•1/4 pound slab bacon, more or less, cut into small cubes
•1 medium onion, chopped
•1 carrot, peeled and diced
•3 to 4 cups chicken, beef, or vegetable stock, or water; or use 1/2 water and 1/2 red wine
•2 cups lentils, washed and picked over
•Salt and freshly ground black pepper to taste
•1 bay leaf
•2 or 3 sprigs fresh thyme or 1/2 teaspoon dried thyme
•About 1 teaspoon red wine vinegar, or to taste
•Minced fresh parsley leaves for garnish

Procedure:1) Place the oil in a medium saucepan and turn the heat to medium. Cook the bacon in the oil, stirring occasionally, until nicely browned, about 10 minutes. Remove the bacon with a slotted spoon and set aside, leaving the fat in the pot.


2) Cook the onion and carrot in the rendered fat over medium heat until the onion softens, about 5 minutes. Stir in the garlic and cook for 1 minute. Add 3 cups of liquid and bring to a boil over medium‐high heat. Stir in the lentils, salt and pepper, and the bay leaf and thyme.


3) Cover partially and cook over medium‐low heat, stirring occasionally, until the lentils are nice and tender, 30 minutes or more; add additional liquid as needed, but do not let the mixture become too soupy.


4) When the lentils are soft, raise the heat and boil off any excess liquid if necessary. Stir in about 1 teaspoon vinegar; taste and add more if necessary. Remove and discard bay leaf. Stir in the reserved bacon just before serving, then garnish and serve.

I definitely recommend adding in the red wine vinegar; it makes a difference.  However, if you don't have any it is still very good without it.  You can substitute in split peas and it turns out just as well.  I can never find slab bacon so I just use the best bacon I can find.  This time around I used turkey bacon which didn't leave a lot of fat behind for the onion to cook in but still tasted great!  This recipe is one of my treats that I fall back on every once in a while.  I would definitely like to make it more often!

Warm (split-peas) with bacon

Homemade granola bars

This recipe is thanks to my friend Keri.  Every time I visit her, she always has the most delicious and healthy snacks.  One thing that really struck my fancy was her homemade granola bars.  These were delicious, satisfied the sweet tooth and, best of all, good for you!

Keri's granola bars

Ingredients:
1/2 cup nut butter
1/3 cup agave nectar or honey
1/4 cup coconut oil
1 cup oatmeal
1 cup rice crispies
1 cup fun goodies

Procedure:
1) Melt liquids in large pan.
2) Stir in dry goodies.
3) Press into glass baking pan and store in fridge.
4) Cut into bars. 

Super easy, super delicious!  A couple of notes from Keri and myself.
1) Serve these cold.  They tend to disintegrate when they warm up (still taste good, though!).
2) Fun goodies can be anything you want; dried fruit, nuts, chocolate chips, etc.
3) If you add in chocolate chips, wait for the liquids to cool or else you will make chocolate granola bars.  I just pressed the chocolate chips onto the surface of the granola bars once they had cooled a bit.
4) You can use 2 cups of whatever you want instead of the oatmeal and rice crispies.

I made mine with sunflower seed butter, agave nectar, dried apricots, sunflower seeds, chocolate chips, dried hibiscus and nuts.  Yum!




Keri's homemade granola bars



A little fuzzy close up of deliciousness